What is a Juicer?
Do you like the idea of getting all the nutrients from fruits and vegetables, but are not really fond of eating them? Then, there is good news for you. If you do not like eating fruits and vegetables for any reason, you can still get the nutrients in with the help of a juicer.
What is a juicer? It is basically a simple machine that is used to extract juice from all types of fruits and vegetables, including leafy greens. Sometimes, it is also called a juice extractor or a juicing machine.
Juicing may not be a new process, but it is trending these days, especially among people who want to live and maintain a healthy lifestyle. This is because there are claims that drinking freshly-extracted juice from fruits and vegetables can provide a lot of benefits.
These benefits include boosting immunity, helping with weight loss, cleansing the system, an even preventing illnesses such as cancer.
With the great things that can be gained from juicing, it will also be interesting to know how to come up with freshly squeezed juice from your favorite fruits and vegetables. So, you may ask, how do juicers work?
Juicers are similar to blenders only in the sense that they have blades that are used to grate and grind fruits and vegetables.
But, that is the only resemblance that they have. While blenders are known to pulverize the ingredients, juicers will spin and squeeze the juice from the source.
During the juicing process, the pulp of the fruit or vegetable is separated from the liquid. That is why, the result is thin, watery juice and not thick and pureed smoothie.
It is actually very simple, but if it is your first time and you want to know how to use a juicer, you can follow the easy steps below.
How to Use Juicer in Simple Steps
Once you are done juicing, it is also important to clean your juicer properly. Make sure that you clean it immediately after use to avoid hardened residues and bacteria buildup. You also need to carry out a regular cleaning process by following these steps.
How to Clean a Juicer
Different Types of Juicers
Now that you know the basic steps in using and cleaning juicers, it can also be helpful to know the different types of juicers available so that you can have the perfect one for your needs.
Basically, there are two types of juicers on the market: the centrifugal juice extractor and the cold press juicer, otherwise known as a masticating juicer.
Also Read: Best Slow Juicer Reviews
Centrifugal Juice Extractor
This one is the most common type of juicer. It has a metal blade that spins fast against a mesh filter and separates the juice from the pulp by means of centrifugal force. With this type, the juice and the pulp end up into different containers.
However, one disadvantage of using a centrifugal juice extractor is that since it has a fast-spinning blade, it also generates heat. The heat destroys some of the fruit and vegetable enzymes, rendering less nutritious juice in the process due to oxidization.
The masticating juicer is the newer type of juicer. It works by crushing the fruit or vegetable first and then pressing to get more juice out of the ingredients. The process does not produce much heat, so it keeps all the nutrients of the juice intact.
Jack Lalanne Power Juicer
When it comes to power juicers, one of the most popular brand that has become a household staple are the Jack Lalanne’s juicers. Compared to other juicers on the market, they are said to be more powerful, efficient, and user-friendly. But, what makes them really special?
To give you a background, Jack Lalanne was an Americal expert on fitness and nutrition. He was also a motivational speaker and is also referred to as the “Godfather of Modern Fitness”.
He gained popularity from his television fitness program back in the 1950’s and he started endorsing power juicers in 2002. Juicing was an important component of his nutrition program.
He came up with his own series of power juicers because he believed that there is a need to provide consumers with affordable and easy to use juicers that can be used for a healthier lifestyle.
He was very effective in promoting nutrition that many still believe in his brand even after his demise. If you are looking to buy a juicer, you can consider buying from his series of power juicers. After all, they are known to be much more affordable than the competition.
In fact, the cost of Jack Lalanne juicers is one of the reason why it is now a household name. However, you also need to take note that because of the cost, they may not be that good in terms of quality.
A Jack Lalanne juicer has a lot of plastic parts, which make it look and feel cheaper. So, if budget is not an issue, you might as well go for the highest priced in the line.
Also, Jack Lalanne juicers work at 3600 RPM, which means they are very fast. But, like any other centrifugal models, there is also the issue of heat and oxidation, which affects the quality and nutritional contents of the juice.
But, it is still a great option for those who want to try juicing for the first time, especially for those who are not very particular about the technicalities. They can still do a great job in squeezing out juice from fruits and vegetables and are easy to clean too.
If you are wondering how to clean Jack Lalanne power juicer, it also does not differ from other juicers on the market. There is no special procedure involved.
You do not have to go online and search for “jack lalanne power juicer how to clean” to have an idea how. Just refer to the steps that were mentioned earlier and just make some minor adjustments if needed.
Juicing is not just healthy. It is also a lot of fun, especially when you try to come up with different combinations and get pleased with the results. Make it a habit to juice and you will reap all the benefits in the long run.