An Ultimate Guide to Choose The Right Mattress for You!
Your process of how to choose a mattress is yours and yours alone! Your choice in a mattress is a personal one because it was based on your unique needs and wants. You may think of your mattress...
As a luxury but it may be a backache-inducing nightmare for another. Choosing a new mattress can also be a challenging activity because of the time required. There are dozens upon dozens of choices that add to the challenge.
These choices range from single to king beds, from platform to sofa beds, and from latex to memory foam beds. Mattresses are a product category, too, where you will get what you pay for.
Look at Your Preferred Support
The best mattresses are the ones that provide optimum support and comfort for their users. Sufficient support for the body is crucial because it can be the difference between a restless and restful sleep.
When we say sufficient support, we are referring to the body’s neutral position while in a sleeping posture meaning:
A mattress that’s too soft will not provide the optimum support so it will not be comfortable, too. A mattress that’s too firm, in contrast, will push on the body’s main pressure points and put it out of alignment. In both cases, your mornings will be marked by an aching body.
So how to choose a mattress based on support and comfort considerations? You have to consider your desired level of firmness but be sure to consider the support and comfort aspects, too. Keep these general guidelines in mind so that you can narrow down your choices.
For a Bouncy Bed
Innerspring mattresses provide a familiar bouncy feel while still providing support for the body’s pressure points. You can choose based on the level of springiness...
Just take a look at the gauge of the metal coils. The higher the gauge, the thinner the coils and the softer the mattress will be. For example, an innerspring mattress with 12-gauge coils will be firmer than one with 18-gauge coils.
You may prefer the former because of the firmer support that it offers. You should also look at the type of coils, such as the extra-durable interconnected coils and the comfortable individual pocketed coils.
For an Extra-firm Mattress
But these can also become hot when in use so people with temperature issues should reconsider.
When you use a memory foam mattress, you will observe that it molds to your body’s shape. You will observe that it reduces pressure points thereby relieving pain, as well as absorbs movement effectively.
You may also consider latex mattresses for a less bouncy feel than innerspring mattresses. But these also offer a certain level of firmness similar to memory foam but with a slightly greater spring-back.
You will also like that these are highly resistance to dust mites, molds and even microbes.
Many sleep experts suggest using latex mattresses because of their ideal balance between comfort and support. But you can also use a latex mattress and then top it with a memory foam topper for added firmness.
For Customized Feel
Air mattresses aren’t as popular as latex, innerspring and memory foam mattresses but these have their merits, too. The high-end air products in this category offer customization options depending on the support needed.
For example, people with spinal cord injuries can adjust the air content in the mattress depending on their needs.
You can even adjust an air mattress so that it doesn’t press too long on the same areas of the body. You can then reduce the risk of skin breakdown, whether it’s your skin or your patient’s skin.
Look At Your Sleeping Position
Your choice in a mattress will be affected by your preferred sleeping position, too. The following are general guidelines that you can remember when choosing.
You should also consider the needs of your partner in bed. Your partner may toss and turn at night, which can become distressing because of interrupted sleep.
You should consider mattresses with effective motion isolation capacity, such as an innerspring mattress with pocketed coils.
You and your partner may also have different preferences in mattress firmness. You may also choose an air mattress with dual chambers so adjustments can be made according to each of your specific needs.
You may have allergies to certain things that may be lurking in mattresses. You should use an allergen-resistant cover on top of your foam or latex mattress. But if you can’t make your choice, you will also find hybrid mattresses.
You can find, for example, an innerspring mattress with a memory foam top. You will likely pay a higher price for it but if it’s optimum comfort and support you need, then it’s may well be your best choice.
Look at the Other Factors
You should also consider other factors including:
Price: Again, you can get a high-quality mattress for a reasonable price, thanks to discounts, negotiations, and freebies.
Warranties: Don’t be fooled by a longer warranty because it’s usually a marketing gimmick. The fine print can be your enemy in this case.
Instead, consider the reputation of the manufacturer in the industry. You will find that it’s usually a better gauge of the mattresses’ quality than the warranty.
Also Read: How to dispose a mattress
When is the Best Time to Buy a Mattress?
Experts suggest buying a new one after 10 years of use of your old mattress. But it really depends on your own preferences since you may want a new mattress every 5 years.
You may also change your mattress when it sags at the sides or the middle, or when it already feels lumpy in places.
The best way how to choose a mattress is to actually lie down on it for 15 minutes at least and determine its level of support and comfort.
But if you’re buying online, you should read the reviews and check the return policy. Share this article on social media, too, and spread the information!