Best Pillows for Side Sleepers
Do you tend to sleep on your side? That’s a very common sleep position, and there are more people who sleep on their side than in any other position. If you’re a side sleeper, then you need to find the best pillows for side sleeper as well.
Best Pillows for Side Sleepers - Comparison
There’s really no single best side sleeper pillow that’s perfect for everyone. It’s also very difficult to be able to immediately tell whether a particular pillow is right for you.
So you can’t just go to a department store and squeeze pillows in a bid to find the best pillow for side sleeper.
The truth of the matter is that you have to lay your head on a pillow to see if it supports your head at the right height. If it’s too low, you may wake up tired or aching in the morning.
Complications may include some sort of tingling sensation in your arms and legs, general muscle weakness, and even problems like sciatica.
You also have to consider that you don’t just need a pillow to support your head. You’ll want a pillow between your knees to support your hips. Pillows behind your back and in front of your stomach also props you up better for a more stable position.
So a few minutes of squeezing in a store simply isn’t enough. Instead, you have to try it out for a week to see if it really suits you. That’s why it’s crucial to make sure that the pillow you get has a viable return policy.
Still, trying out all these pillows can be a tedious process. That’s why you need to start with the list of best side sleeper pillows we’ve compiled for you.
These are the top rated pillow for side sleepers online, and they’ve satisfied the vast majority of the people who have used them. Chances are great that they should satisfy you too.
Of course, you also need to consider the price. The best pillows for side sleepers aren’t very cheap, but we’ve limited our list to those with 2-digit price tags.
Some of these top pillows for side sleepers were originally offered at prices ranging from $150 to $230, but we’ve managed to find online sellers that offered them for less than $100.
So check out our list of best bed pillows for side sleepers first. You can save yourself a whole lot of time and effort on your search.
Recommended Pillows for Side Sleepers
This lands on this list because it uses water inside the pillow. While water beds are no longer considered practical, this water pillow is a marvel.
The modern technology used for the pillow doesn’t end up with maintenance problems. The design is quite simple. On top, (on both sides), you have a 5-inch layer of cotton polyester fiber.
It’s very soft, and it’s hypoallergenic. This layer is very durable, so you don’t end up with leaks. Then in the middle you have a thin water pouch.
You can adjust the amount of water you put into it, so you have the proper level of support you need for your neck. This adjustability makes it the best cervical pillow for side sleepers for lots of people, since it can really get rid of neck pain when you sleep.
This design is very popular, and 4 million people have reportedly bought a Mediflow pillow already.
The company has been in operation since 1994, and in the 2 decades that followed they constantly tested and improved the quality of their products. You have 30 days to try it out, but very few are dissatisfied with it to return it for a refund.
This pillow measures 28 inches long and 20 inches wide. It measures 4.5 inches thick. It’s made of 100 percent cotton, so you can just machine wash and dry it every now and then.
Recommended Accessories: Mediflow Anti-Allergen Pillow Protector
In a Nutshell
Many people still like the traditional comfort of down pillows. Unfortunately, quite a few are put off by allergic reactions to the down.
Here you can get the best of both worlds since it uses synthetic down material. The material used for the pillow is actually a type of micro gel fiber.
It’s amazing how it really mimics the properties of real down. With this pillow, you then get all the benefits and advantages of down.
It’s very soft, and you can fold it if you wish when you want to sit back and watch TV. The gel simulates the feel of 600 fill power, which is of very good quality.
Anything lower than 500 isn’t really ideal. With 600 fill power, it means it can retain its firmness for some time to come.
At the same time, the use of synthetic gel fiber means that you’ll never have to suffer from any allergic reactions. In addition, the cover of the pillow is 100% cotton.
It boasts of a 300-thread count, and that’s very impressive. High thread counts start at 230, and this mean that the cover is softer and silkier for a more luxurious feel when you sleep. It’s also more durable.
This is a king-sized pillow, which in this case means that it measures 20 by 36 inches. It’s also 4.5 inches thick in the middle.
It also features double needle-corded edges, so you won’t have to worry that it will tear easily. It’s made in the US, and it’s also machine-washable.
If you’re not looking for a very firm pillow, you need to try this out. Many who sleep on their side say that it does offer enough support. At the same time, it’s really soft and comfy. Getting to sleep really won’t be a problem.
Recommended Accessories: Rest Right 100% Cotton Zippered Pillow Protector
Many say that a medium firm pillow is the best kind of pillow for side sleepers. That’s because it’s not too soft that your head and your nose sinks into the pillow, making it hard to breathe.
It is firm enough that it keeps your air ways clear when you sleep on your side. At the same time, it’s still medium-firm, so it’s not very firm at all. That makes it more comfortable than its firm counterparts.
This is made from memory foam, which means that the material gives way to conform to the shape of your head when you’re sleeping. At the same time, it resumes its former shape once you’re done using it
Of course, some say that memory foam can be too warm. But that doesn’t apply to this particular Classic Brands memory foam pillow. It’s really very cool and it works for warm regions and hot summers.
This is because the memory foam is ventilated. It allows for some air flow to cool your neck and head when you sleep because the air dissipates the heat. The cotton blend cover allows for airflow as well. This velour cover is also very soft and quite plush.
If you’re allergic to down, then this is also a great alternative option. The memory foam used here is inherently hypoallergenic and antimicrobial.
It’s very resistant to dust mites, bacteria, mold, and other allergens. This is a large enough pillow for most people. It measures 27 inches long and 16 inches wide. The thickness is standard at 4.5 inches.
On the other hand, memory foam does take a while to conform to the shape of your head. It will also lose its density over time. At the start, you’ll also have to contend with the smell, which may need a couple of days before it goes away completely.
This pillow has received very high ratings in customer reviews. Many say that a memory foam pillow is the best pillow type for side sleepers, but even compared to similar pillows this particular pillow is outstanding.
Still, among memory foam pillows this is very high quality. The warranty is for 3 years. Its firmness also makes it contender for best support pillow for side sleepers.
So if you sleep on your side, you may want to get more than one of these. They’re not all that expensive, and you can use one for your head, behind your back, and for between your knees.
Recommended Accessories: Allersoft 100% Cotton Bed Bug, Dust Mite & Allergy Control Pillow Protector - Queen
In a Nutshell
Often, the best rated side sleeper pillow models are those on the firm side. You don’t really want to sink too deeply into a pillow when you sleep on your side.
That can make it difficult to breathe when your mouth and nose are buried by pillow material. That’s what you get with this pillow. It’s firm, and the loft is low so that your head isn’t higher than it ought to be.
It’s also the standard size so that you and your partner can each use one even on a smaller bed. It measures 9.8 by 6.3 inches when you first get it, but it expands to the standard size.
It’s not too thick either. For some, that kind of loft may be too low, but then it may still qualify as the best body pillow for side sleepers.
Maybe you’re one of those who have a natural aversion to synthetic products when natural alternatives are available.
If that’s the case, then this will appeal to your sensibilities. This is made of Talalay latex, and it’s a natural material. It doesn’t contain any sort of synthetic additives at all.
This foam material has very superior consistency so you get terrific support and pressure relief. You won’t have to feel any sort of lumps that can really annoy you when you try to go to sleep.
This material of this pillow is also breathable, so the air flows more freely for your head and neck. It doesn’t retain the heat because the air dissipates it.
It’s also naturally resistant to dust mite, and it’s absolutely mildew-proof, which again minimizes any potential discomfort. You shouldn’t suffer any sort of allergic reaction.
The velour cover of the mattress is very soft and luxurious, too. This cover even matches the “natural” theme, as it’s a blend of 75% polyester and 25% rayon from bamboo.
Regard of the size and loft you choose, the point remains that this is a really good pillow for side sleepers. Pick the bigger size and the high loft if you want.
But you may just want to stick with this Natural Talalay Latex Zoned Pillow, especially if you insist on natural materials.
Recommended Accessories: SLEEP TITE by Malouf Pillow Protector Set of 2
In a Nutshell
It’s been asserted by quite a few side sleepers that if you want the best soft pillow for side sleepers with the right amount of support, you need a memory foam pillow.
However, the main problem is that memory foam can be too warm. Some types of memory foam pillows are unsuitable for warm areas and for hot summer nights
You may want to switch to something cooler, but then when the cold months come along you’ll miss the warmth of your standard memory foam pillow.
So are you required to switch pillows as the temperature changes? With the Iso-Cool Memory Foam Pillow from SleepBetter, you won’t have to.
That’s due to the special beads that are part of the material, which can actually sense whether your mean temperature is too cool or too warm.
If it’s too warm, then the pillow absorbs the heat from your body. If it’s too cool, then the pillow somehow feels warmer so it can release heat. These beads are called Phase Change Material beads.
A few other pillow models have this sort of material, too. But this SleepBetter pillow has the greatest concentration of PCM beads in its makeup, so it’s the most effective in sensing and reacting to your body temperature.
This is hardly the only thing going for this pillow. Many consider it as the best pillow type for side sleepers even without this temperature control feature. It’s that good.
For one, the pillow is almost square-like in shape, as it measures 22 by 16 inches. This means you don’t just get enough support for your head. When you sleep on your side, you also have space to accommodate your neck.
In the middle, it’s about 5.5 inches thick. That’s a bit thicker than standard, but for side sleepers that’s also an advantage.
You tend to need a thicker pillow when you sleep on your side, since the width of your shoulders keep your head from resting aligned with your spine. A thicker pillow can ensure that you get the proper aligned support.
It’s also not too plush that your head sinks into the pillow. Aside from the neck alignment problem, you also don’t want your pillow to end up blocking your mouth and nose.
However, this is both imported and made from the US. That’s possible because parts of it were made abroad.
Then SleepBetter put it all together here in the US. They also presumably took a long look at the quality of these various parts.
They probably felt that the quality was excellent, even if the parts were initially made outside the country.
They’re confident enough to offer a 15-year warranty. Return any defective pillow to them and they’ll just replace it with another pillow with no defect.
Still, with so many people saying that this is the absolute best bed pillows for side sleepers, you have to consider it. It’s cool, supportive, comfy, and affordable.
If you have neck pains when you sleep on your side, then you need to give this Iso-cool pillow a try. You also have to get it if you want a memory foam pillow that’s not too warm.
In a Nutshell
You won’t find it hard to find people who insist on getting down pillows. This is especially true of older folks who have grown up with them. These people don’t care much for newfangled materials like memory foam.
But the problem with down remains—what if you’re allergic? This Down Alternative Pillow from Five Star is a viable option if that’s the case. It promises to provide you with all the pleasures of down pillows, without the pesky allergy problem.
This standard pillow measures 24 by 16 inches. There’s also a 1.5-inch gusset at the side, so that the loft is maximized. Don’t worry about the purported 7-inch thickness.
It’s a soft pillow, so when you lay your head down it’ll end up at the right level for your neck and spine.
It’s very soft, and that’s because inside you have microfiber fill that acts like down. This fill doesn’t shift, and the loft recovery is good. At the same time, it also provides the comfy support you need when you sleep on your side.
This pillow comes with a 300-thread count fabric shell. It looks silky and nice, especially with the window pane jacquard pattern. It’s made of 100% mercerized cotton, so it’s not just lustrous-looking but it’s stronger too.
Finally, it’s also one of the most affordable pillows on this list. However, it only comes with a 1-year warranty. Still, it’s tough enough that you can machine wash the entire pillow, including the microfiber fill.
If you want to make this last longer, you can use them for guest bedrooms. They’re very comfy and most people like them, plus you don’t spend a lot of money.
Still, why not do as many others have done and just get them for yourself too? They’re really soft, and they feel great.
If you have trouble falling asleep, this may just be the solution you’re looking for. You pay just a pittance to find out, instead of risking thousands of dollars for a new mattress.
Recommended Products: Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination
Everyone knows (or eventually realizes) that picking the right pillow is largely dependent on individual preferences.
The problem is that with some options, you’re forced to endure serious drawbacks that detract from much of the offered advantages. Some like down, but the lack of support for the head...
Can be terrible especially for side sleepers. These people tend to wake up in the morning with neck pain since they spend the whole night with their head tilted too closely to the bed surface. Memory foam can solve this problem since it offers great support for the neck.
On the other hand, many have found that this material doesn’t offer airflow so they feel too warm when they’re trying to fall asleep. It’s also rather impossible to adjust the thickness of the memory foam.
This pillow from Good Life Essentials was designed for these people who have problems with down and regular memory foam.
It’s also memory foam, so it offers the support that down pillows don’t provide. But it doesn’t come with the usual memory foam problems because it’s made from shredded memory foam.
Because it’s shredded, it now allows for greater air circulation. It’s also keeps warmth away since the pillow cover is designed to also keep you cooler. It’s made from a special blend of polyester with 50% bamboo.
In addition, the shredded foam inside the pillow allows you to fluff up or thin out a pillow so that it perfectly adjusts to your preferred height and level of support.
This pillow quite large, as it’s queen-sized. It measures 17 by 6 inches, and it’s normally 6 inches in thickness. It’s also great for behind your back or for between your legs when you sleep on your side.
The bamboo cover is resistant to dust mites and it’s hypoallergenic. The entire pillow is machine washable, and it’s rated to last for a very long while. It comes with a 5-year warranty.
It’s a very good alternative for those who for one reason or another can’t get down or regular memory foam. Just make sure you get it from the right seller.
In a Nutshell
The benefits of shredded memory foam and covers made of bamboo must have spread very quickly in the pillow industry.
That’s why we have another pillow here with those same features. This time, you have a special mix of hypoallergenic memory foam from Biogreen, along with another type of foam certified by CertiPUR-US.
It’s made here in California, and the pieces are very small, extremely soft, and quiet fluffy. That means they’re more resilient and lighter than your usual memory foam pillow.
Because it’s memory foam, it can still conform to your head and neck while offering proper orthopedic support.
At the same time, the pieces let air circulate to let you feel cooler during the night. The bamboo cover is also micro-vented, so the air can still pass through it.
This measures 17 by 5.9 inches, and it is 5.8 inches thick. This is quite a durable pillow, and you have 90 days to test it to see if it’s to your liking. If it is, the warranty for it lasts for an astonishing 20 years!
But basically, a lot of things about this Snuggle-Pedic Pillow are excellent. It’s why it has one of the highest average customer review ratings online with thousands of reviews.
The most recent reviews on it all give it perfect marks, and there’s very good chance you’ll like this too.
In a Nutshell
This is the undisputed bestseller among bed pillows on Amazon, with more than 10,000 reviews. It’s among the top pillows for side sleepers, since it has also earned excellent ratings.
Like many popular alternatives to regular memory foam, this made is made from shredded memory foam. But Coop Home Goods doesn’t use remnant foam. Instead, they use prime foam that’s also CertiPUR-US certified.
This use of shredded foam is popular because it lets air circulate more freely. The cover also helps let the air through, and it’s made with polyester ad 60% bamboo.
What really differentiates this pillow is that you don’t have to accept its current level of firmness, support, and comfort. You’re actually able to add or remove foam to the pillow, so you can customize its feel.
It can be just as firm or soft as you want, without having to have it constantly replaced for a more comfortable fit for you.
This is a queen-sized pillow, and the measurements are 18 by 12 inches. It’s very thick at first, but most people just remove as much foam as they want to get the desired thickness.
The customer service is awesome, by the way. It’s a family-run business headed by siblings Kevin and Jin, and Kevin has personally addressed various issues raised in customer reviews. They offer replacements and advice with no problem.
Overall, once you’ve let it expand and you’ve customized it properly, you have no reason left to not like this Coop Home Goods pillow. It really is just that good.
It’s no wonder that thousands of people have clamored for this pillow. You can just adjust it to make it the perfect pillow for you.
Recommended Product: Allersoft 100% Cotton Bed Bug, Dust Mite & Allergy Control Pillow Protector - Queen
In a Nutshell
This is a rather new entry in the pillow fight, so to speak. But it’s a worthy contender, as many have come to consider it as the best cervical pillow for side sleepers. It’s good for those who sleep on their backs too.
It’s good for these two types of sleeping positions because the pillow is reversible. That is, one side you have the optimal shape for side sleepers. Flip it over, and now you get the best form if you sleep on your back.
Either way, it offers just the right kind of support for your head and neck so that you get the proper alignment you need. Your head, neck, and spine are always correctly aligned, and you won’t wake up in the morning with any aches and pains.
It’s made with memory foam, so the pillow naturally conforms to the shape of your head and neck. But don’t worry about keeping cool during the night. That’s because its open-cell design keeps it from trapping heat around your body.
In addition, the Nano-Tex outer cover breathes, and it wicks away any moisture so you stay cool and fresh.
This feeling is reinforced by the infusion of green tea, which provides a fresh clean scent that can help you get a more pleasant night’s sleep.
There’s a slight curve at the bottom of the pillow, but it doesn’t really look like some sort of specialized therapeutic pillow.
But it fits in a regular pillow case, like the case it comes with. This pillowcase is zippered and removable, and you can wash and dry it on your machine.
It measures 22 by 16 inches, and it is 6 inches thick at the widest point. In the middle, it’s about 4 inches thick. This is made in the US, so quality is assured and it comes with a 2-year warranty.
If you’re having problems with your neck, then perhaps ordinary pillows are no longer enough for you.
You need a specialized solution, and that’s this Sleep Joy ViscoFresh pillow. It will give you the support you need whether you sleep on your back or on your side.
It’s remarkably affordable given its features and design. The relief it can provide is tremendously wonderful. Many have confessed that they’d still buy this, even if it only lasted a year.
But this will last at least 2 years and probably for longer. Now you can experience pain-free mornings when other pillows fail to offer the support and comfort you need.
In a Nutshell
Buyer's Guide: Things to Consider When Buying
So how do you choose the best pillow for a side sleeper among these top options? Here are some tips on how to go about making your choice. Check the Various Features. One pillow is not like another. They can be different in various ways.
The sizes are often limited to standard, queen, or king-sized. If you’re looking for a body pillow for support for your back and stomach when you sleep on your side, the bigger ones are better options.
This refers the thickness of the pillow when you’re not using it. It can be either a high or low loft.
It can be firm, so there’s not a lot of give on the pillow when you lay your head on it. Or it can be plush, so it feels mushy and your head sinks on the pillow.
Just how well does the air flow through the pillow? You need something breathable in case you sleep on your face.
Pillows can retain warmth, which is why old-fashioned pillows are turned over as the other side is cooler. But some materials can help dissipate heat and moisture.
Material Inside The Pillow
Inside your pillow is the material that makes it soft and supportive. Here are some of your more common options:
Feathers and Down
Some people think that these terms are interchangeable, but that’s not really true. Goose feathers are the outer covering on the bird, and these things have quills. Down is found beneath the feathers, and they’re light and very fluffy.
With down, your pillow is generally soft and it flattens very easily. You can check the fillpower rating, and this will indicate how long the pillow will stay firm.
Feather pillows tend to be firmer, and they’re cooler since they don’t trap as much heat. But the quills can poke through. Not many people find these pillows very comfortable.
This is an alternative to down that’s also soft and pliable. This is what you get when you prefer the features of down pillows but you’re allergic to down.
These things can become flat or develop hollow spots. This means you’ll need to fluff them up often.
This is a material that molds to the shape of your head, and it takes a while to bounce back to its original shape. It’s very supportive, and it can keep its height for a long while.
However, many people find them warm too sleep on. It doesn’t wick off moisture very well.
These offer great support and are very firm. They’re a bit heavy, and they keep their loft very well. On the other hand, some complain of allergic reactions while others say it’s noisy.
This is a variation of the water bed. The quality depends greatly on the manufacturer, although it’s not really all that common.
Buying a pillow is often considered an afterthought—not all that many find it that important. But the truth of the matter is that they’re crucial for your quality of sleep.
You may wrongly blame your bed when it’s actually your pillow that’s causing your problem. When you sleep on your side, make sure you buy more than one pillow.
Make sure the pillow on your head keeps your neck straight with your spine. Pick another one to place between your legs, one for stomach support, and another for back support.
Take your time. It may take a week to find the best pillow for side sleeping for you. But finding the right one will have you sleeping soundly for a long, long time.